Rowing is a great full-body workout—it really gets the heart pumping while working the legs, core, and upper body. I started using a rowing machine last year, and it’s been a game changer for my cardio and strength. I was a bit skeptical at first, but after a few weeks, I really felt the difference in my endurance. It’s easy on the joints too, which was important for me after some knee issues. I also found that using some natural supplements from hilma biocare helped with recovery and keeping my energy levels steady.