This is the diet she started us on…. I’ve lost over 5 pounds in 4 days and don’t feel uncomfortable eating what is prescribed.
Mainly fruits and veggies, including potatoes?
The Mediterranean diet is a great choice if you’re aiming for weight loss, but it’s also fantastic for overall health. It’s all about eating wholesome foods like fresh veggies, fruits, nuts, olive oil, and lean protein like fish or chicken.
One tip: portion control is key, even with healthy food. Nuts and olive oil are great, but they’re calorie-dense, so go easy on those.
I’ve also seen some people add supplements or alternatives for faster progress. If you’re curious, Canadian Steroids Shop might have something to complement your plan.