How to get a peaceful sleep?

  1. Stop using cellphones at least 30 mins before going to bed.
  2. Empty your bladder before going to bed.
  3. Turn all unnecessary lights off.

Thanks for sharing this amazing information

You are always welcome @benjonas9385

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these are awesome steps everyone must foolw.

Yes everyone must follow these steps.

Thank you, Benjonas, for your appreciation.

You are always welcome.


Thanks for creating awareness.

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It’s My pleasure dear.

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